In my practice, I work with seven aspects of experience that I call Dreams. These seven dreams form the foundation of a joyful, abundant life. They are not rigid rules or external expectations; rather, they offer a lens through which to view our reality, a framework for self-exploration and intentional living.
I use these seven dreams in many ways. Sometimes, they serve as a mirror, helping me understand how I’m relating to a particular experience. Other times, they act as a guide for assessing my progress toward a goal. I might also use them as a creative canvas, generating new ideas or exploring activities that engage one or more of these dreams.
The Seven Dreams are:
Nature – Connecting with the rhythms of the earth and recognizing our place within it.
Body – Honoring the body as a sacred vessel for experience, healing, and expression.
Mind – Understanding the power of thoughts and beliefs in shaping reality.
Creation – Expressing our unique essence through creativity, bringing the unseen into the physical world.
Connection – Building authentic relationships and recognizing our interconnectedness.
Service – Contributing to something greater than ourselves through acts of generosity and purpose.
Growth – Committing to continuous evolution, learning, and transformation.
There are many systems of seven that we have created throughout time—seven days in a week, seven chakras, seven metals in alchemy, seven colors in the rainbow, the seven historical liberal arts, seven music notes in a diatonic scale, and let us not forget the seven deadly sins. As with any of these systems of seven, the more familiar you become with them, the more complex they appear. This is also true for the Seven Dreams.
You don’t need to master every dream at once to experience their benefits. Simply being present with each of them—whether individually or collectively—automatically begins to shift your perspective. As you engage with the Seven Dreams, you may find that they are already woven into your daily life. You might reflect on your day and notice how each dream shows up in some way:
What time did you spend in Nature today?
How did you nurture or move your Body?
Were you Mindful of your thoughts and how they shaped your experience?
What were some small ways you expressed yourself Creatively?
Were there any meaningful Connections you made throughout your day?
Did you offer any time, kindness, or presence in Service?
What was a challenge that motivated you to Grow beyond your comfort zone?
Intentionally connecting with some dreams may come naturally to you, while others might require more conscious attention. If one area feels particularly strong, consider how it might support the others. If another feels neglected, approach it with curiosity—what might be calling your attention?
Revealing Abundance
When the Seven Dreams are in balance and supporting one another, they lead naturally to abundance. But what is abundance?
For me, it’s not about material wealth—it’s a state of being. It is a state of joy, fullness, and deep satisfaction. It means knowing I have everything I need to thrive, even in moments of difficulty. It means holding space for both pain and joy, allowing them to coexist without resistance.
Abundance looks different for everyone and for some, working with the Seven Dreams may reveal a need to redefine what abundance truly means. Maybe it’s not about having more, but about recognizing and appreciating what already exists. Maybe it’s about letting go of scarcity mindsets that tell us we are not enough.
However you choose to work with the Seven Dreams, abundance follows—not as something to chase, but as something to uncover within yourself.
Exploring the Seven Dreams
Each of these dreams contains layers of meaning. The more deeply we engage with them, the more they reveal about our own experiences and the way we shape our lives. When you think about each of the dreams, how do you find yourself relating?
Nature isn’t just about spending time outdoors; it’s about recognizing the natural cycles within us—the rhythms of our breath, emotions, and energy. It’s about understanding our role in stewarding nature so that we may continue to breathe fresh air and drink clean water.
The Body is more than a physical form; it’s the vessel through which we experience life. It’s the bridge between the seen and unseen, allowing us to touch, taste, hear, and feel the world around us. How we care for our bodies directly impacts our ability to engage with life fully.
The Mind is where our reality takes shape. Our thoughts are not passive; they create and define our experience. By observing and shifting the stories we tell ourselves, we change the way we move through the world.
Creation is essential. Suppressed expression leads to stagnation and depression, but when we express our authentic experience—whether through art, writing, music, or any other form—we give life to something new. Expression is the antidote to depression.
Connection reminds us that we are never alone. Every object, idea, and experience we engage with has been shaped by someone else’s hands, thoughts, or efforts. True connection requires active participation—it’s not just about proximity, but about presence and mutual support.
Service is an offering from the heart. It is not about obligation or self-sacrifice, but about aligning our gifts with the needs of the world. Service can be grand or small, visible or unseen, but it always stems from a place of love, without expectation of return or attachment to outcome.
Growth is the natural outcome of engaging with the other six dreams and reveals our gifts and purpose. It is the process of becoming—not through force, but through continuous learning, reflection, and expansion. Growth is not about reaching a final destination; it’s about embracing the journey itself and making daily conscious efforts toward a better self.
A Dream of Your Own Making
This journey is not about rigid discipline or achieving perfection. It is about presence—about showing up for yourself in ways that align with your truth. It is about seeing the dream you are living and, if it does not serve you, choosing to dream differently.
There are infinite ways to perceive reality. The Seven Dreams are simply one framework, one path among many. What matters is not whether you follow them exactly, but that they serve as a meaningful tool for your own pathway back to self.
Whether awake or sleeping, conscious or subconscious, this life is a dream. The question is:
Whose life are you dreaming?
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